remember when our short runs used to be our long runs?

38:58 (4.0 mi)

9:13:50 (1.1535 mi)
8:00 pace


29:45:07 (2.8465)
10:30 pace

EWWWW

ran the first mile at BQ pace. sucked after that.

took sunday off. the key for the next two weeks is not mileage, it's consistency -- I have SO much shit going on in my life for the next 2 weeks that honestly, if I run a 20-30 mi/wk then I'll be happy. I'm going to literally have to sneak in runs next week based on the fact that I will be on site working 24/7....